A holistic practice offering Psychotherapy & Psychiatry

for emotional and mental well-being

BOOK A SESSION MEET THE TEAM
  • Individual Therapy

    Individual
    Therapy

  • Couple Therapy

    Couple/Family
    Therapy

  • Supervision

    Supervision

  • EMDR

    EMDR

  • Psychiatry

    Psychiatry

Concerns We Work With!

Relationship

Relationship and attachment issues

Anxiety

Anxiety and panic

Personality

Personality disorders

Depression

Depression and low mood

ADHD

ADHD and neurodiversity

Tree
Trauma

Trauma and PTSD

Stress

Stress and burnout

Bipolar

Bipolar and mood disorders

Anger

Anger and emotional regulation

Thoughtful care for every kind of mind

BOOK NOW

Founder’s Note

Hello, I'm Nayamat Bawa, Founder & Psychotherapist at La Esperanza. As a psychotherapist with 14 years of experience, I've always envisioned a practice that embodies the essence of hope, healing, and connection.

La Esperanza is the realization of that dream. Inspired by the beauty of nature and the expressive power of art, I've created a space that nurtures the mind, body, and soul.

Here, you'll find a sanctuary that fosters growth, self-discovery, and transformation.

Founder Nayamat Bawa
La Esperanza Interior

About Us

“Where your inner world
finds space to speak.”

La Esperanza Mental Health is a one-of-a-kind, holistic space where psychiatry and psychotherapy meet emotional depth and compassionate care.

Since its inception in October 2020, amidst the pandemic, it has been a non-judgmental and compassionate space for one and all to explore the pained and neglected part of the self.

The aim is to support you through emotional distress, trauma, crisis and daily life struggles and help you heal and thrive.

Frequently
Asked
Questions
Signs may include persistent sadness, anxiety, irritability, or difficulty coping with daily activities.
You can book a session through our website or contact us directly via phone or email.
This depends on your goals. Many people begin to see benefits within a few sessions.
This depends on your goals. Many people begin to see benefits within a few sessions.
This depends on your goals. Many people begin to see benefits within a few sessions.
This depends on your goals. Many people begin to see benefits within a few sessions.
This depends on your goals. Many people begin to see benefits within a few sessions.
This depends on your goals. Many people begin to see benefits within a few sessions.
This depends on your goals. Many people begin to see benefits within a few sessions.
This depends on your goals. Many people begin to see benefits within a few sessions.

CLIENT
TESTIMONIALS

A painted reflection of the hope and openness we nurture in our space.

Varleen Kaur

The clinic has managed to create non judgmental place where it feels easy to express and grow. The sessions are extremely enlightening and have really helped me a lot. Highly recommended!

Varleen Kaur

The clinic has managed to create non judgmental place where it feels easy to express and grow. The sessions are extremely enlightening and have really helped me a lot. Highly recommended!