Personalised psychotherapy sessions for you!
ensuring emotional and mental well-being
know more about
therapy
23K+
Sessions
14 +
years of exp
10k+
Clients
ensuring emotional and mental well-being
know more about
therapy
Sessions
years of exp
Clients
into your psyche and your inner world. It is an exploration that translates into better relationships, internal peace and a healthy internal space where we live. Therapy empowers you with self-awareness...
In the initial phase of therapy, the focus is on knowing who you are. Life experiences build our perceptions and internal world, thus taking up much space and holding great importance in therapy.
At La Esperanza, we believe there is no single path to healing that works for everyone. Each person’s story is unique, and so is the way we support them. Our therapists draw from a range of evidence based and insight oriented methods, tailoring each session to your needs, goals, and pace.
– to help you identify and reshape patterns of thought and behaviour that may be holding you back.
Placing your experience at the heart of the process, with deep respect for your autonomy and self-discovery.
To help reprocess and release the emotional charge of distressing memories.
– exploring how past experiences and unconscious patterns shape your present life.
Working actively to uncover and resolve underlying issues.
A troubled relationship or family can be one of the biggest disturbances in one's life. La Esperanza is a space that understands couples and their needs. Couple therapy aims to help resolve conflicts and establish healthy relationships. Couples will learn to communicate their needs effectively and also emotionally feel more connected to one another.
The first few sessions are when the couple steps in together. This helps the therapist identify the dysfunction of the relationship, as well as the communication styles and love languages.
Supervision is a joint endeavour in which a practitioner, with the help of a supervisor, attends to their clients, themselves as part of their client practitioner relationships and the wider systemic context, and by so doing, improves the quality of their work, transform their client relationships, continuously develops themselves, their practice and the wider profession
At La Esperanza, we have individual and group supervision, each comprising 4 to 5 practitioners
La Esperanza is the only EMDR clinic in Chandigarh. EMDR is a specialized, research backed therapy for trauma, grief, anxiety, or situations where traditional talk therapy hasn’t fully eased the distress. At La Esperanza, EMDR sessions are guided with care and precision.
Through a structured approach that uses gentle bilateral stimulation (like eye movements or tapping), we help your mind safely revisit and reframe difficult experiences. This process doesn’t erase the past but it changes the way it lives in you, making room for relief, clarity, and new ways of being.
A psychiatrist is a medical doctor specializing in diagnosing, treating, and managing mental health disorders. Unlike psychologists or counselors, psychiatrists have medical training that allows them to prescribe medications, provide therapy, and integrate medical and psychological treatments for comprehensive care.
A psychiatrist is a medical doctor specializing in diagnosing, treating, and managing mental health disorders. Unlike psychologists or counselors, psychiatrists have medical training that allows them to prescribe medications, provide therapy, and integrate medical and psychological treatments for comprehensive care.
We believe in a holistic and personalized approach to mental healthcare. Every individual is unique, and so is their treatment plan. Our psychiatrists use:
Comprehensive Assessments: Detailed evaluation of medical, psychological, and lifestyle factors.
Comprehensive Assessments: Detailed evaluation of medical, psychological, and lifestyle factors.
Comprehensive Assessments: Detailed evaluation of medical, psychological, and lifestyle factors.
Comprehensive Assessments: Detailed evaluation of medical, psychological, and lifestyle factors.
Comprehensive Assessments: Detailed evaluation of medical, psychological, and lifestyle factors.
Seeking psychiatric help is essential if you or a loved one experience:
Persistent sadness, hopelessness, or mood swings
Excessive worry, fear, or panic attacks
Difficulty coping with daily life, work, or relationships
Uncontrollable thoughts or repetitive behaviors
Changes in sleep, appetite, or energy levels
Hallucinations, delusions, or disorganized thinking
Dependence on substances like alcohol or drugs
